Tag: sound bath
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Holding Space: My Journey as a Birth Doula
Hi, I’m Audrea; the heart behind Tranquil Birth and Bodywork. I’ve always believed that birth is more than a medical event; it’s a sacred transition, a powerful rite of passage that deserves compassion, calmness, and support. Becoming a birth doula wasn’t just a career choice it was a calling. I serve Northern Colorado families with…
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Your Birth, Your Way — With Calm, Compassionate Support
Hi, I’m Audrea, your dedicated birth doula at Tranquil Birth and Bodywork. I believe every birthing person deserves to feel empowered, supported, and deeply cared for during pregnancy, labor, and beyond. Whether this is your first baby or your fifth, I’m here to walk with you every step of the way. My doula support isn’t…
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The Healing Power of Sound Bath Therapy
At Tranquil Birth and Bodywork, I believe in the power of holistic healing to nurture the body, mind, and spirit. One of my favorite offerings is Sound Bath Therapy—a deeply immersive experience that uses vibrational sound to restore balance and promote relaxation. Whether you’re looking for stress relief, emotional healing, or a way to reconnect…
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Add The Power of Sound: Supporting Labor with Singing Bowls, Breathwork, and Koshi Chimes to your Birth Doula Service
At Tranquil Birth and Bodywork, I believe in harnessing the power of sound to create a calm, grounded, and empowering birthing experience. That’s why I’ve designed a unique add-on service that integrates sacral and root singing bowls, breathwork, and Koshi chimes into your home laboring process. Sound Healing in Labor: Why It Matters Sound has…
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Day 9 – Balancing All Seven Chakras: Integration and Harmony
Day 9 – Balancing All Seven Chakras: Integration and Harmony Here we are, beautiful soul, Day 9. We’ve journeyed through all seven chakras, from Root to Crown, exploring how each one supports our physical, emotional, and spiritual well-being. Today is about bringing it all together, integrating what we’ve learned and finding a sense of balance…
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Day 8 – Crown Chakra: Connection, Spirit, and Higher Self
We’ve made it to the top. Welcome to Day 8, where we explore the Crown Chakra, or Sahasrara. Color Violet or White. Located at the crown of the head, this chakra connects us to something greater. Our source, divine wisdom, universal energy, or whatever spirit means to you. It’s where we release the need to…
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Day 7 – Third Eye Chakra: Intuition, Clarity, and Inner Vision
Welcome to Day 7 Today, we open up to the Third Eye Chakra (my FAVORITE Chakra!), also known as Ajna. This Chakra is a brilliant indigo blue. Located between the eyebrows, this chakra is the seat of your intuition, insight, and inner knowing. It’s the place that helps you see beyond the surface. Where wisdom,…
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Day 6 – Throat Chakra: Truth, Expression, and Authentic Voice
We’re moving into expression today. Welcome to Day 6, where we explore the Throat Chakra, or Vishuddha. This chakra glows blue for all to hear. This chakra sits at the throat and is all about speaking your truth, expressing your needs, and being heard. It’s where your inner world meets the outer world, through your…
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Day 5 – Heart Chakra: Love, Compassion, and Connection
We’ve arrived at the heart of it all. Welcome to Day 5, where we focus on the Heart Chakra, or Anahata. This chakras vibrant emerald green beams with healing, nurturing and balance. This chakra lives right at the center of your chest and bridges the lower physical chakras with the higher spiritual ones. It’s the…
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Day 4 – Solar Plexus Chakra: Power, Confidence, and Inner Fire
Welcome to Day 4, beautiful soul. Today, we focus on the Solar Plexus Chakra, known as Manipura, your center of personal power, self-worth, and motivation. This chakra glows a beautiful yellow fire. Located in the upper abdomen, this chakra fuels your sense of identity and direction. It’s the spark behind your willpower, the fire that…
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Day 3 – Sacral Chakra: Flow, Feelings, and Creativity
Welcome to Day 3 of our chakra exploration. Today, we journey into the Sacral Chakra, or Svadhisthana. This glowing orange chakra is the center of our emotions, sensuality, and creativity. Located just below the navel, this chakra is deeply connected to our ability to feel joy, express ourselves, and experience pleasure. It’s the energy of…
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Day 2 – Root Chakra: Grounded and Supported
Welcome to Day 2 of our chakra journey. Today, we begin at the base with the Root Chakra, also known as Muladhara. The color of this grounding Chakra is red. This chakra is all about feeling safe, grounded, and secure, both physically and emotionally. It’s our foundation, our anchor to the Earth, and it plays…
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Come Explore the Chakras with Me – A 9-Day Journey
Hello loves,I’m so excited to invite you on a 9-day journey with me through the chakra system, a beautiful energetic map of our body that holds so much wisdom and healing potential. Each day, we’ll focus on one chakra, beginning tomorrow with the Root and working our way up to the Crown. On the final…
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Energetic Themes of the April Full Moon: Bloom, Release & Reawaken
As the April Full Moon rises—often called the Pink Moon—it brings with it the gentle yet powerful energy of transformation. This is a time when nature blossoms, and we are invited to do the same—shedding the old to make room for what’s blooming within. Whether you’re preparing for birth, deep in the postpartum shift, or…
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Chakra Balance
Experience deep healing and alignment with chakra balancing service at Tranquil Birth and Bodywork. Our bodies are energy systems, and when the chakras (energy centers) become blocked or unbalanced, it can lead to physical, emotional, and mental imbalances. Through a combination of energetic techniques, gentle touch, and intuitive guidance, this session helps restore balance to…
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