Category: Holistic Healing
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Finding Balance before Fall
Every year, August seems to catch me by surprise. One minute it feels like summer has just begun, and the next, I notice the evenings getting a little cooler and the days becoming just a little shorter. It reminds me how quickly time passes and how important it is to be present in the season…
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Coming Out of the Darkness Into the Light
March always feels like a quiet turning point for me. Even though we had very few truly cold days here in Colorado this winter, I still notice the shift when the light begins to return. I live with seasonal affective disorder, and in past winters I’ve felt the heaviness that comes with long, dark days.…
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February Reset: A Gentle Boost for Body & Energy
February often feels slower. The new year momentum has faded, winter still lingers, and energy can feel low or stuck. If you’re feeling unmotivated, heavy, or emotionally tender, this isn’t a setback; it’s a natural seasonal pause. Winter asks the body to soften. Muscles tighten from the cold, circulation slows, and stress tends to settle…
Tranquil Bodywork Blog 