Category: healing
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February Reset: A Gentle Boost for Body & Energy
February often feels slower. The new year momentum has faded, winter still lingers, and energy can feel low or stuck. If you’re feeling unmotivated, heavy, or emotionally tender, this isn’t a setback; it’s a natural seasonal pause. Winter asks the body to soften. Muscles tighten from the cold, circulation slows, and stress tends to settle…
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Welcoming the Year of the Horse
We are just a little over a month away from the Year of the Horse, which begins on February 17, 2026, and runs through February 5, 2027. After this past year, I am truly ready. The Year of the Snake brought deep lessons for me, especially around my health and mental health. While I honor…
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Always Learning: Nurturing the Garden Within
Have you ever noticed how the most beautiful gardens are the ones that are consistently cared for? They’re watered, nourished, and given the space to grow. The same is true for us as individuals. Our minds, spirits, and skills are like gardens. The image of me watering flowers growing from my own head feels like…
Tranquil Birth and Bodywork Blog 