Tag: massage
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Your Birth, Your Way — With Calm, Compassionate Support
Hi, I’m Audrea, your dedicated birth doula at Tranquil Birth and Bodywork. I believe every birthing person deserves to feel empowered, supported, and deeply cared for during pregnancy, labor, and beyond. Whether this is your first baby or your fifth, I’m here to walk with you every step of the way. My doula support isn’t…
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Gentle Relief for Shoulder Blade Tension and Finger Tingling
Have you ever noticed a dull ache around your shoulder blade that just seems to linger? Maybe you’ve also felt a bit of tingling in your ring finger and pinky. It might not be painful exactly—just uncomfortable enough to catch your attention. That’s exactly what I experienced long ago. The sensation came and went, but…
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Understanding the Psoas Muscle: A Key to Relieving Hip and Lower Back Pain
At Tranquil Birth and Bodywork, we know that the body’s interconnectedness is a key factor in addressing discomfort and pain. One often-overlooked muscle that plays a huge role in both hip and lower back pain is the psoas muscle. Whether you’re a runner, someone who works out regularly, or even if you sit at a…
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The Incredible Benefits of Massage for Mind and Body
At Tranquil Birth and Bodywork, I truly believe in the power of healing through touch. Massage therapy isn’t just a luxury; it offers so many benefits for both the body and the mind. Whether you’re recovering from physical activity, managing stress, or simply looking to relieve discomfort, massage can have a profound impact on your…
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What is Cupping Therapy?
Cupping therapy is an ancient form of alternative therapy through the use of suction, by means of glass or silicone cups. This ancient form of cupping therapy has been documented as far back at 400BC. It was even documented that the use of animal horns were once used for cupping therapy. (Don’t worry no animal…
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