We’re moving into expression today. Welcome to Day 6, where we explore the Throat Chakra, or Vishuddha. This chakra glows blue for all to hear.

This chakra sits at the throat and is all about speaking your truth, expressing your needs, and being heard. It’s where your inner world meets the outer world, through your voice, your creativity, and your communication.

A balanced Throat Chakra helps us feel clear, honest, and empowered in how we share ourselves. When out of balance, we may struggle to speak up, over-explain, or feel unheard.

Ways to nourish your Throat Chakra:

Speak affirmations like “My voice matters” or “I express myself with clarity.”

Sing, hum, or chant, anything to let sound move through your throat. My favorite is my personal recording studio, my car. Sing it loud for all to hear!

Practice honest communication, even in small ways.

Drink warm teas with honey or lemon, eat blueberries, and  eggplant to help open the Throat Chakra.

Tomorrow we’ll tune in even deeper to the Third Eye Chakra, the space of intuition and inner wisdom.

If you’re ready to explore how sound therapy and energetic work can support your authentic voice, I’d love to guide you.

With clear expression,

Audrea

Disclaimer: This information is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or wellness routine.