Welcome to Day 4, beautiful soul. Today, we focus on the Solar Plexus Chakra, known as Manipura, your center of personal power, self-worth, and motivation. This chakra glows a beautiful yellow fire.

Located in the upper abdomen, this chakra fuels your sense of identity and direction. It’s the spark behind your willpower, the fire that helps you take action, and the inner light that reminds you of your worth.

When this chakra is balanced, you feel confident, decisive, and empowered. An imbalance may show up as self-doubt, lack of motivation, or a need to control.

Ways to nourish your Solar Plexus:

Soak in some sunlight and breathe deeply into your belly. Try adding the breathing technique we discussed in Day 3  Sacral Chakra.

Practice affirmations like “I am enough” or “I trust myself.”

Eat yellow foods like bananas, corn, or ginger tea (hot beverages help bring fire to the Solar Plexus Chakra).

Tomorrow, we open the heart, a space of deep healing and compassion.

If you ever feel like your inner fire is dimmed and you’re ready to reconnect with your power through healing work, I’m here.

With strength and warmth,
Audrea

Disclaimer: This information is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or wellness routine.