Tag: workout
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Move to Heal: The Power of Cupping in Motion at Tranquil Birth and Bodywork
At Tranquil Birth and Bodywork, I’m committed to offering therapeutic bodywork that supports deep release and lasting relief. One of the most effective and empowering techniques I use is called Cupping in Motion; a modern, movement-based approach to traditional cupping therapy. What Is Cupping in Motion? Cupping in Motion combines gentle suction with guided movement…
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Unlocking the Power of Cupping in Motion: My Process and the Benefits
When most people think of cupping therapy, they imagine those stationary cups leaving circular marks. But there’s another powerful style I offer at Tranquil Birth and Bodywork called Cupping in Motion. It’s changing the way people experience pain relief, mobility, and relaxation. I want to take a moment to explain what cupping in motion is,…
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Understanding the Psoas Muscle: A Key to Relieving Hip and Lower Back Pain
At Tranquil Birth and Bodywork, we know that the body’s interconnectedness is a key factor in addressing discomfort and pain. One often-overlooked muscle that plays a huge role in both hip and lower back pain is the psoas muscle. Whether you’re a runner, someone who works out regularly, or even if you sit at a…
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