We’ve made it to the top. Welcome to Day 8, where we explore the Crown Chakra, or Sahasrara. Color Violet or White.

Located at the crown of the head, this chakra connects us to something greater. Our source, divine wisdom, universal energy, or whatever spirit means to you. It’s where we release the need to control and trust in the flow of life.

When the Crown Chakra is balanced, we feel spiritually connected, at peace, and open to deeper understanding.

When out of balance, you may feel disconnected, spiritually lost, or overly attached to worldly outcomes.

Ways to nourish your Crown Chakra:

Spend quiet time in stillness, prayer, or meditation.

Reflect on what brings you a sense of awe or wonder.

Read or listen to teachings that uplift your spirit.

Visualize light at the top of your head, soft, expansive, and radiant.

Tomorrow, we’ll wrap up our series with a simple guide to balancing all seven chakras and integrating what we’ve learned.

If you feel called to explore spiritual connection, energy healing, or sound work to support this part of your journey, I’d love to hold space for you.

With light and love,
Audrea

Disclaimer: This information is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or wellness routine.