Welcome to Day 7 Today, we open up to the Third Eye Chakra (my FAVORITE Chakra!), also known as Ajna. This Chakra is a brilliant indigo blue.

Located between the eyebrows, this chakra is the seat of your intuition, insight, and inner knowing. It’s the place that helps you see beyond the surface. Where wisdom, clarity, and a deeper sense of trust live.

When this chakra is balanced, you feel aligned with your inner truth, connected to your intuition, and able to see situations clearly. When out of balance, you may feel mentally foggy, disconnected from your intuition, or overly analytical.

Ways to connect with your Third Eye Chakra:

Sit quietly and observe. Meditation is powerful here! I recommend slightly crossing your eyes while they are closed! You may be able to see your Third Eye Chakra blink! Yes, I said, “Blink!” It’s really cool!

Keep a dream journal to track messages from your subconscious. Also, Googling your dreams to see their meanings is another fun one.

Gaze at a candle flame or the stars to invite quiet reflection.

Eat purple fruits, vegetables, dark chocolate, and drink hot teas.

Trust those gut feelings, even in small decisions.

Tomorrow, we’ll explore the Crown Chakra, our final chakra and connection to something greater.

And if you’re curious about ways to support your intuition through energetic work or sound, I’d love to help you deepen that journey.

With insight and ease,
Audrea

Disclaimer: This information is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or wellness routine.