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At Tranquil Birth and Bodywork, I believe deeply in the power of presence. One of the most important lessons I’ve learned—both personally and professionally—is that healing is never linear, and no two journeys look the same. Whether you’re navigating trauma, exploring a new nutritional path, easing into a workout routine, or healing from a medical diagnosis, you deserve support that meets you exactly where you are.

I’ve been in the rooms where people feel like they have to justify their pace. I’ve sat with women who feel shame for still feeling triggered years later. I’ve massaged the bodies of people who’ve disconnected from themselves because of pain or illness. And I’ve held space for those who are just trying to eat one nourishing meal a day or take a gentle walk after months of immobility.

I want you to know this: your pace is sacred. There is no “behind” in healing.

In this space, I honor your timeline. If you’re coming in for a massage and just need quiet and a warm touch—that’s perfect. If you’re joining a sound bath and all you can do is rest and receive—that’s enough. If you’re on a nutritional journey and need guidance without judgment or want to explore gentle movement after a long time away from your body, I am here for it. You don’t have to have it all figured out. You don’t have to be “better” before you come.

My work is rooted in compassion and trust, not pressure. I meet you where you are—with tenderness, with care, and with the belief that every step you take, no matter how small, is worthy of celebration.

If you’ve been waiting for the “right time” to return to your body, to start your healing, to take care of yourself—you don’t have to wait. You are welcome as you are, today.

With love and presence,
Audrea
Tranquil Birth and Bodywork

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