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What are Chakra’s?

At Tranquil Birth and Bodywork, I believe that true wellness goes beyond just the physical. It’s about nurturing your energy, emotions, and spirit, too. One of the key concepts I use in my practice to help clients feel balanced and aligned is the idea of chakras. But if you’re new to the idea, you might be wondering—what exactly are chakras, and why do they matter?

What Exactly Are Chakras?

The word “chakra” comes from Sanskrit and means “wheel” or “disk.” Think of chakras as spinning energy centers within your body. There are seven main chakras, running along your spine from the base all the way up to the crown of your head. Each one affects specific areas of your physical, emotional, and spiritual well-being.

When your chakras are open and balanced, energy flows freely, and you feel grounded, energized, and connected. But when one or more become blocked or imbalanced, you might feel stuck, overwhelmed, or even physically unwell.

The Seven Main Chakras

Let me walk you through each of the seven chakras and what they represent:

1. Root Chakra
   • Location: Base of your spine
   • Color: Red
   • Focus: Your sense of safety, security, and grounding
2. Sacral Chakra
   • Location: Lower abdomen
   • Color: Orange
   • Focus: Creativity, emotions, and sexuality
3. Solar Plexus Chakra
   • Location: Upper abdomen
   • Color: Yellow
   • Focus: Confidence, personal power, and self-worth
4. Heart Chakra
   • Location: Center of your chest
   • Color: Green
   • Focus: Love, compassion, and connection to others
5. Throat Chakra
   • Location: Throat
   • Color: Blue
   • Focus: Communication, truth, and authentic expression
6. Third Eye Chakra
   • Location: Between your eyebrows
   • Color: Indigo
   • Focus: Intuition, clarity, and inner wisdom
7. Crown Chakra
   • Location: Top of your head
   • Color: Violet or white
   • Focus: Spiritual connection and higher consciousness

Why I Care About Chakras

When I work with clients, I often notice how much their energy centers impact their overall well-being. Balanced chakras can help you feel more peaceful, confident, and in tune with yourself. On the flip side, imbalances might show up as stress, fatigue, emotional struggles, or even physical discomfort.

That’s why I incorporate chakra balancing techniques into many of my services.

Ready to Explore Your Chakras?

If you’re curious about how to balance your own chakras, I’d love to guide you! 

Thank you and may the light in me shine to the light in you,

Audrea

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